Last year, I met Katy Harvey and she introduced me to a concept called intuitive eating. I grew up during a time where you had to eat all of the food on your plate. This grows into a compulsion to always finish the food on our plates no matter how full we are.
Intuitive eating helps with this. It isn’t a diet but a way to be more in tune with when we are actually full.
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Katy is a “non-diet” dietitian and Certified Eating Disorders Specialist (CEDS) with a master’s degree in dietetics and nutrition. Katy realizes that even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
She has learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Her passion is helping you find peace with food and within yourself, and she’s the perfect person to teach about intuitive eating.
Intuitive Eating vs. Traditional Eating
In this episode we covered…
- What a dietician does and how it differs from a nutritionist
- Diet culture vs. the non-diet approach
- What makes a non-diet effective
- Tips for knowing when you are truly hungry vs. being thirsty or having a craving
- What intuitive eating is and how it works
- Things you can do to help foster intuitive eating
- Common mistakes to avoid when trying out intuitive eating
- The clean plate syndrome and tips to overcome it
- What to look for to know when you are full
Want More?
If you enjoyed this episode, then you may also enjoy the episode of the show about overcoming limiting beliefs or this episode detailing how to overcome fear while pursuing your purpose.
Resources Mentioned
- Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Connect with Guest
You can connect with Katy on her
Instagram: @katyharvey.rd
Facebook: Katy Harvey
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