There is Moore 2 Health than what is being served to us on the internet. For one, we are constantly inundated with intense workouts but there are effective low impact workouts.
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Tiffany of Moore 2 Health is a health and wellness coach. She teaches women how to achieve health habits every single day.
There's Moore 2 Health
In this episode we covered…
- When Tiffany became interested in health and fitness
- What made her start a YouTube channel
- Why she decided to focus on walking workouts
- Low impact workouts and their benefits
- Whether it is really possible to lose weight from walking
- Tips for getting started with working out consistently
- Tips for being effective during a walking workout
- Tiffany’s purpose
- How she balances work, YouTube, and the time she spends with God
Want More?
If you enjoyed this episode showing that there is Moore 2 Health, then you may also enjoy the episode of the show about the fear of success and how it hinders purpose or this episode detailing what to expect when operating in your purpose.
Resources Mentioned
Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel
Help! My Mind Is Under Attack: Replace Inner Chaos with Enduring Peace by Mike Moore
Attacking Anxiety: From Panicked and Depressed to Alive and Free
by Shawn Johnson
Connect with Guest
You can connect with Tiffany on her
Youtube: @moore2health
Instagram: @moore2health
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