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How to Conquer High Levels of Stress and Anxiety

Did you know that being a perfectionist can cause stress and anxiety?

In this episode, I sat down with energy synergist, Heather Rider and we talked about anxiety and what it really is, and how it relates to perfectionism.

I think this is a great episode to follow Dr. Kimmy’s episode because she briefly touched on anxiety and perfectionism as one of the types of procrastination.

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. 

She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.

She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.

stress and anxiety

Defeating Stress and Anxiety

In this episode we covered…
  • Root causes of stress and anxiety
  • Heather’s experience dealing with stress and anxiety
  • Signs of high-functioning anxiety
  • Effective methods for combating anxiety
  • Where does perfectionism falls within anxiety
  • Where does perfectionism come from?
  • Methods for combating perfectionism

You don’t have to live with stress and anxiety or their offspring, perfectionism. To support you in this battle, Heather created the Anxiety Detox: A 30 Day Action Guide for Significant Change.

Click here to grab a copy.

Want More?

If you enjoyed this episode, then you may also enjoy the episode of the show about the fear of success and how it hinders purpose or this episode detailing what to expect when operating in your purpose.

Resources Mentioned

Connect with Guest

You can connect with Heather on her

Website: www. heatherridercoaching.com

Instagram: @heather.rider.coaching

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Disclaimer: If you happen to purchase anything I recommend in this or any of my communications, it’s likely I’ll receive some kind of affiliate compensation. Still, I only recommend things that I truly believe in and have personally experienced. If you ever have an issue with anything I recommend, please let me know. My goal is to help you thrive in your purpose. — Pavielle

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